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Week twenty four of the Men’s Health Dumbbell Club – your dedicated weekly plan for building a fitter, stronger body, using just two dumbbells

Week 23 of The Men's Health Dumbbell Club Uses 'Peripheral Heart Action' training to up the calorie burn and boost your fitness while building muscle

Week twenty two of the Men’s Health Dumbbell Club – your dedicated weekly plan for building a fitter, stronger body, using just two dumbbells

Lunge Your Way to Bigger, Stronger Legs With This Functional Lower-body Workout Grab a set of dumbbells and hit this four-move, lower-body session that will set your metabolism ablaze 17/05/2021 Getting in 10,000 steps a day is an admirable goal, for most people. But if you want to take it a step further, load up through those strides for a lung-busting leg day that ramps up your metabolism to scorch through fat. Grab your dumbbells, mark out a 20m runway and work through as many high-quality rounds as possible in 20 minutes of the following. 1) Walking Lunge x 20m Standing tall, ...

This high-rep challenge uses nothing but your own bodyweight to build lean muscle, upgrade your fitness and feel great doing so