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Utilising the ‘peripheral heart action’ training method, this total body sweat-fest turns your dumbbells into the ultimate tool for building strength, stamina and torching calories.
With 100 kilos of sand coming in at less than your monthly Netflix subscription, the sandbag really is the most economic way to go heavy at home
This Bodyweight Quad Burner Will Push Your Legs and Lungs For Full Body Gains At Home Common wisdom dictates that you need big weights to build big a lower body. But lockdown doesn’t have to put the kibosh on your leg days. You can still use these powerful moves to build a mighty set of quads FreshSplash You don't need a barbell to blow up your legs. Armed with just your bodyweight and primed by a lung-searing number of reps every sixty seconds, you can guarantee a lower-body burn more potent than your average 'five sets by 8-12' lacklustre back squats.
This Lockdown-Proof Kettlebell Challenge Packs a Serious Calorie-Burning Punch One kettlebell, your bodyweight and a square metre of space is all you need to unlock the fat-scorching potential of your metabolism. Grab a towel. You will need it. PekicGetty Images You could be forgiven for using the latest lockdown as an excuse to skip legs day. But working the biggest muscles in your body won’t just build a solid set of quads, but burns through energy like nothing else, stoking your metabolic flames and leaving them burning for hours after. With just one kettlebell and your bodyweight, you...
PeopleImagesGetty Images Let’s face it, we’re still reeling from the announcement of Lockdown 3.0 and the umpteenth time gyms have had to close their doors. What's more, it's very, very cold and some of us aren’t quite up for heading outside to get our workout fix. Men's Health Fitness Editor Andrew Tracey, the man on the front of our bumper Jan-Feb issue, is here to warm both your cockles and your metabolism. This bodyweight-only blast that can be completed from the 'comfort' of your living room, delivering a mood boosting dose of sweaty goodness from the great indoors.