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Full-Body Workouts: Five Routines to Build All Your Major Muscles

These full0body workout routines hit every major muscle group whether you train push, pull, legs or you prefer to isolate muscle groups

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Our Three-Move Cardio Finisher Will Turbo-Charge Your Fitness In Record Time

Building a powerful reservoir of stamina needn’t be complicated. And it definitely needn’t be time consuming. By including a lung busting ‘finisher’ at the end of your workout, you’ll force your body to dip into the reserve tank to build a set of lungs that simply won't quit.

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Study: BCAAs Are Pointless If You're Getting Enough Protein

Study: BCAAs Are Pointless If You're Getting Enough Protein
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Our Sandbag and Bodyweight Challenge is the Perfect Antidote to Lockdown Lethargy

Our Sandbag and Bodyweight Challenge is the Perfect Antidote to Lockdown Lethargy
‘Quarter tonne’ is a full-body barrage that uses just a bag of sand and your own bodyweight to build strongman strength whilst chomping through calories. Grip it and rip it.
05/02/2021
It's fair to admit that motivation is harder than normal to muster at the moment. Even the most positive and energetic of souls among us are likely feeling the drag of
Lockdown III: The Long Winter, the latest release in the sprawling franchise none of us needed.
If the ennui of dumbbell thrusters, or endless kettlebell swings has drained your last reserves of willpower, our weekend workout offers a change of pace by the bagful.

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This Lockdown-Proof Kettlebell Challenge Packs a Serious Calorie-Burning Punch

This Lockdown-Proof Kettlebell Challenge Packs a Serious Calorie-Burning Punch
One kettlebell, your bodyweight and a square metre of space is all you need to unlock the fat-scorching potential of your metabolism. Grab a towel. You will need it.
PekicGetty Images
You could be forgiven for using the latest lockdown as an excuse to skip legs day. But working the biggest muscles in your body won’t just build a solid set of quads, but burns through energy like nothing else, stoking your metabolic flames and leaving them burning for hours after.
With just one kettlebell and your bodyweight, you’re going to be working through four movements in a ladder format, your rep count ascending in multiples of three each round, until you hit the lung-searing crescendo that is a round of 21 reps apiece.

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Our Dumbbell Session Beasts Your Upper-Body For Size and Strength

another boring
dumbbell circuit is getting you down, switch things up with this tempo-based muscle-builder. Working your shoulders, chest, back and arms, you’ll be alternating between slow, controlled reps, before breaking out into all-out efforts, engorging your muscles with nutrient-rich blood and putting every fibre on blast.
Complete the following circuit five times. "For your push presses and curls, focus on slowly lowering the weights while maintaining tension, taking up to five to six seconds to complete each rep," says Men's Health Fitness Editor Andrew Tracey.
"Once you move onto your push-ups and rows, open up the taps and go for it." Keep your form tight but aim to get the reps moving at an impressive clip, only stopping once you can no longer keep up the pace.

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This 300-Rep Kettlebell Challenge Will Turbo-Charge Your Metabolism

This 300-Rep Kettlebell Challenge Will Turbo-Charge Your Metabolism
Grab a kettlebell and a bit of space and get ready to set fire to your fat stores. Our three-move workout uses only one piece of kit. What's your excuse? See you in 300 reps...
21/01/2021
Using a mixture of total-body movements and a tactical high-to-low rep drop set, this session keeps you on the edge of your capacity throughout to deliver a calorie-crushing and muscle-building combo. Your gut won't know what hit it.
"You’re going to be working in a ‘chipper’ format, 'chipping' away at each movement, resting and breaking up the reps as necessary to maintain good form," says Men's Health Fitness Editor Andrew Tracey. "Keeping moving as fast as you can, though, to coax your lungs to a crescendo."

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Kettlebell Workout: Andrew Tracey's Home EMOM Workout

Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
The second weekend of MH Weekenders — our virtual festival of health, workouts and wellness, taking place every weekend in January — saw another salvo of expert fitness and health content delivered straight to viewers, including cover model workouts, Michelin-starred Chef's recipes, mental resilience talks and calming yoga flows.
One such highlight was Men's Health Fitness Editor Andrew Tracey's full-body, 15-minute kettlebell workout. As Tracey explains in the video above, you'll be working through five different exercises across three total rounds, never grinding out more than six reps per side, and following an EMOM (every minute, on the minute) format.

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This 20-Minute Kettlebell At-Home Burner Absolutely Crushes Calories

This 20-Minute Kettlebell At-Home Burner Absolutely Crushes Calories
'Light the Fuse' challenges you to complete as many reps as possible of a leg-day circuit designed to detonate body fat and set fire to your metabolism.
Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
There’s a reason "never skip leg day" has become bodybuilding lore - working the biggest muscles in your body sears through calories like wildfire, turbocharging your heart rate and ramping up your fat-burn.
"This workout takes advantage of a combination of traditional and explosive movements," says Men's Health Fitness Editor Andrew Tracey. "Pairing them into powerful ‘contrast sets’ and orchestrating a leg day that leaves no stone unturned".

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Our Sandbag Version of a CrossFit Classic Will Bulk Up Your Chest

Join Men’s Health and the UK’s brightest fitness personalities for
Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021
‘Linda’ holds a special place amongst the Crossfit ‘Girls’ workouts, which, appropriately, follow the naming convention of storms (they're not an indicator that these sessions are gender-specific). Linda boasts the very rare inclusion of a chest-specific movement, making her a firm fan favourite.
Men's Health Fitness Editor Andrew Tracey has adapted Linda to be sandbag friendly, not only upping the savagery, but meaning you can tick off this entire workout with nothing more than items available in your average DIY or garden centre (follow our guide to building your own sandbag here)

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