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Combine heavy bag work with bodyweight moves to hit your entire body

Build muscle in your shoulders, back and legs, bulletproof your core, and set your lungs ablaze

Grapple This 2-Move Sandbag Workout for a Heavy Fat-Burn and Stronger Legs It comes with a sinister catch... By Andrew Tracey EXTREME-PHOTOGRAPHERGetty Images Few things build a killer set of pins quite like heavy squats and carries, and this challenge smashes the two together for an unbeatable leg workout. If you can make it all the way through without dropping the sandbag (or chosen heavy object), you’ll be rewarded with bankable leg gains, as well an enviable upper back pump. Grab a heavy sandbag — anything from half of your bodyweight is ideal, upwards to your total bodyweight...

Join Men’s Health and the UK’s brightest fitness personalities for Men’s Health Weekenders, a virtual festival of health, workouts and wellness, every weekend in January 2021 ‘Linda’ holds a special place amongst the Crossfit ‘Girls’ workouts, which, appropriately, follow the naming convention of storms (they're not an indicator that these sessions are gender-specific). Linda boasts the very rare inclusion of a chest-specific movement, making her a firm fan favourite. Men's Health Fitness Editor Andrew Tracey has adapted Linda to be sandbag friendly, not only upping the savager...