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As we rush back to our pre-pandemic ways at 100 miles an hour, we're all risking getting injured. Our experts share their 9 top tips for preventing injury.
Your feet are probably the last thing you're going to be thinking about when planning your workout – unless you're a runner, probably. However, it's not just runners who can benefit from wearing the right footwear for workouts. People doing circuit training, HIIT workouts and even sports that don't require intense legwork should consider paying more attention to what shoes they wear when working out.Finding out what the best running shoes and best workout shoes are is a good start; many online buying guides offer sound advice on picking the right ...
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