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International Day of Happiness is March 20th. But happiness isn’t something that happens to us once a year on the calendar. Happiness is something we do, and there is plenty good reason to do it more often than many of us do.Who Cares About Happiness?Aristotle thought happiness was the meaning and
Maximum Problem Solving Requires 70% Discomfort Zone From: Not what you thought? You had a problem to solve and thought if you got into your comfort zone the new solution would more likely come? I have beginning clients and colleagues who think this. And science says they would be wrong. Problem solving requires learning. And optimal learning requires us to be in ou...
Not what you thought? You had a problem to solve and thought if you got into your comfort zone the new solution would more likely come? I have beginning clients and colleagues who think this. And science says they would be wrong. Hmmmâ¦maybe thatâs why they havenât been able to solve whatever it is up until now. Not ready, willing, able enoughâyetâto get out of their comfort zone! Problem solving requires learning. And optimal learning requires us to be in our DISCOMFORT ZONE 70% of the time. Neuron,...
March is Optimism Month, Spiritual Wellness Month, and March 20 is International Day of Happiness. But now more than ever, changes and challenges (e.g., isolation, job loss, school closings…) are making wellness and happiness hard.– YOUNG ADULTS: 56% of 18-24 year-olds report symptoms of anxiety/depression.– PARENTS: 70% of parents report
Rampant among Millennials, but it happens for many people throughout the lifespan. Have you ever had the feeling that you don’t fit in with your own life? That what used to work is just not working anymore? Or maybe that what you thought would work at some point down the