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Why sophrology is the path to wellbeing we all need right now This dynamic form of meditation promises to bring a sense of relief in the midst of the pandemic 10 January 2021 • 6:00am Sophrology, popular in France and Switzerland, is a way to tap into our own inner ‘superpowers’ Credit: Getty My eyes are closed, and I’m visualising a beach in spring. The sun is shining, the water twinkling. I’ve been for a swim with some friends, and we’re chatting and laughing afterwards, warming up with hot drinks. Lockdown isolation seems like a distant memory. Then I open my eyes and the reality of winter and London life in a pandemic floods back into my mind. Yet I feel calmer and happier than I did before, ready to face any stresses or uncertainties that will undoubtedly come. ....