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The anti-inflammatory lifestyle turns out to be holistic, reaching into all aspects of life. 
With Covid raging through our societies, medical advice has focused largely on washing our hands and keeping a social distance. This advice is essential, but there is a deeper mystery. Why do certain people get more ill than others? Why do some people end up in ICUs and even die, whereas others barely notice being infected? 
As the lives of millions are affected, this deeper story requires wider attention. It is a tale of the immune system and inflammation. Data show that diseases connected to high inflammation, such as obesity, diabetes and cardiovascular disease, are also linked to poorer Covid-19 outcomes. A new question warrants our attention. How can we lower the risk of diseases which make us more vulnerable? Could certain foods, movements and even emotions support your chances for a better outcome in this pandemic and possibly a next one too?  ....

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