Page 3 - Pull Up Method News Today : Breaking News, Live Updates & Top Stories | Vimarsana

>> i'll help you with self es feel and all of that, man. >> i'll miss you. i'll be home soon. every day. no, stop. >> don't worry about it. >> narrator: most inmates at san antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, sta...

Every day. no, stop. >> don't worry about it. >> narrator: most inmates at san antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. that's how you grow.

>> i'll miss you. i'll be home soon. every day. no, stop. >> don't worry about it. >> narrator: most inmates at san antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going

>> i'll help you with self es feel and all of that, man. >> i'll miss you. i'll be home soon. every day. no, stop. >> don't worry about it. >> narrator: most inmates at san antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your

Antonio's bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body