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Exercise and fitness: Are you overtraining yourself? Watch out for these signs and symptoms

Exercise tips: If you don t keep a check on the volume and intensity of your exercises, you are robbing your body of its ability to recover and repair. Overtraining can lead to decreased performance, fatigue, and even injury. Watch out for these 9 signs that you are going too hard.

Shibani mathurRaju shrivastavPuneet rajkumar

BIFFes: 15th edition of BIFFes off to a colourful start - Bengaluru International Film Festival | Bengaluru News

The 15th edition of the Bengaluru International Film Festival (BIFFes) got off to a colourful start on the grand steps of Vidhana Soudha. CM Siddaramaiah inaugurated the film festival and announced support for films showcasing the life and works of Dr BR Ambedkar.

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Why Indian Men In Their 40s Are Going Through Strokes And Heart Attacks Post Pandemic

Why Indian Men In Their 40s Are Going Through Strokes And Heart Attacks Post Pandemic
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

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KMF names Shivarajkumar brand ambassador; launches new products

KMF names Shivarajkumar brand ambassador; launches new products
thehindu.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehindu.com Daily Mail and Mail on Sunday newspapers.

Madhu bangarappaGeetha shivarajkumarPuneet rajkumarBheema naikKarnataka milk federation onKarnataka milk federationChief minister siddaramaiahSecondary education minister madhu bangarappa

Shiva Rajkumar - Photos, Videos, Birthday, Latest News, Height In Feet

Shiva Rajkumar - Photos, Videos, Birthday, Latest News, Height In Feet
filmibeat.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from filmibeat.com Daily Mail and Mail on Sunday newspapers.

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