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Flights. first, though, in today's "food as fuel" we explore a popular food that can benefits for your body. >> ginger is often used to dress up a dish or add spice to a meal. but a growing body of research shows that this root can have big benefits for overall health. studies suggest that ginger can help calm an upset stomach often caused by nausea from pregnancy or chemotherapy. one way to get ginger into the diet, is with a smoothie, blend one carrot, three apples and ginger with a squeeze of lemon, stir and sip. puree it into a ginger pumpkin soup or add it to a favorite meal as a sauce....

What do you say? good to see you. >> great to be back. >> we love when you guys are here because you bring such a great spread. obviously you guys are a steak house? >> we are. >> also a pumpkin house. >> we have our steaks and we have our pumpkins. we have pumpkin everything for you guys today. so right here we have pumpkin dumplings. >> never heard of it. >> very similar to -- dropped dumb bring, here we have some that are boiled. >> this is a batter. >> what is it a puree pumpkin? >> canning process for pumpkin actually increases the vitamin content, saves a lot of time. for canned pumpkin ...