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What Keeps this Coach and Author Comfy After 25 Years of Long, Hard Miles.
Bicycling
4/30/2021
Selene Yeager
© Linda Guerrette
It comes down to preparation, a quality saddle, and something I like to call“A good day in a bottle.”
Selene Yeager is my name, and if you’ve read
Bicycling at any point since I penned my first“Ask the Fitness Chick” column in 1999, you may know that long often
really long
, like, days-on-end long rides are my game.
Over 26 years of riding centuries, 200-mile gravel grinders, mountain bike stage races, and all-day outings with friends, I’ve managed to stay comfortable through it all. (Well, almost all let’s face it, when you’re 168 miles into the Flint Hills of Kansas,“comfort” is relative.) Here are some of the go-to training tips and gear that help me get through big mileage days and long hours in the saddle without losing my love of the ride. ....

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