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A good workout. jumping and running and all that stuff, but you are saying you can take the ball and just use it as an exercise device in and of itself. >> yeah. we were talking earlier about a medicine ball that has weight on it. what do you do with the basketball? >> it's a light medicine ball and you can use it for balance and strength exercises. the plank can be done with the basketball. you can just get down and hold this position. if you are fancy and a little more advanced -- >> pushup? >> you want me to do a pushup. any type of blank position. you can do fun jump swats with it. >> you ...

Call the number on your screen. [♪...] >> this workout is all about you using your body to create the best body you can get. o.k., so go-- c'mon, frankie. ...everyone's body is different. and there are so many people out there that look at a magazine and they say "i wanna look like that person," instead of saying "i wanna look the best that i can look." and the only way that you're gonna look the best that you can look is using you as your own equipment. >> when i first started, i could not do a push-up, not a single push-up, barely a girl push-up, let alone a boy push-up. and by the time th...

Call the number on your screen. [♪...] >> this workout is all about you using your body to create the best body you can get. o.k., so go-- c'mon, frankie. ...everyone's body is different. and there are so many people out there that look at a magazine and they say "i wanna look like that person," instead of saying "i wanna look the best that i can look." and the only way that you're gonna look the best that you can look is using you as your own equipment. >> when i first started, i could not do a push-up, not a single push-up, barely a girl push-up, let alone a boy push-up. and by the time th...

Call the number on your screen. [♪...] >> this workout is all about you using your body to create the best body you can get. o.k., so go-- c'mon, frankie. ...everyone's body is different. and there are so many people out there that look at a magazine and they say "i wanna look like that person," instead of saying "i wanna look the best that i can look." and the only way that you're gonna look the best that you can look is using you as your own equipment. >> when i first started, i could not do a push-up, not a single push-up, barely a girl push-up, let alone a boy push-up. and by the time th...

Call t number on your screen. [♪...] >> this workout is all about you usg your body to create the best by you can get. o., so go-- c'mon, frankie. ...everyone's body is different. there that look at a magazineout and they say "i wanna look like thaterson," instead of saying "i wanna look the best th i can look." gonna look the best that you can look is using you as your own equipmen >> when i first started, i could not do a pusup, not a single push-up, barely a girl push-up, let alone boy push-up. and the time that i got throug i am doing moving push-upssquat push-ups, power pushps. to a pus...