Forest bathing for beginners
Spending time in the forest isn't just enjoyable, it's good for your health. NPR's Life Kit has research-backed exercises to try the next time you're among trees.
Source: klcc.org
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What is Forest Bathing and Why You Might Benefit from It – One Green Planet
Forest bathing is becoming a popular way to get out into nature, appreciate the world, and benefit your health all the while.
Source: onegreenplanet.org
Can't make it to the total eclipse? 5 ways to bring awe into your life : NPR
Yes, viewing a total solar eclipse can be beautiful and life-altering. But so can many other things in life.
Source: npr.org
New Nature Is Redefining Being Outdoors
Ollie Olanipekun of New Nature takes us through the many ways a new generation of outdoorsy people are getting outside.
Source: highsnobiety.com
Friluftsliv: ND forest bathing offers sensory benefits | News, Sports, Jobs
Friluftsliv To loosely translate from Norwegian to English: fri = free, lufts = air’s, liv = life The English equivalent = Outdoor Life Now that Christ
Source: minotdailynews.com