Popular sleep meds don't actually give you a better night's rest, experts warn
As pharmacist John Devlin quips: 'We are always hoping there's a magical pill that will help - it's the American way! But that's not the case.'
Source: express.co.uk
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Popular sleep meds don't actually give you a better night's rest, experts warn | Science | News
As pharmacist John Devlin quips: 'We are always hoping there's a magical pill that will help - it's the American way! But that's not the case.'
Source: express.co.uk
3 Steps Toward a Healthier Heart
(Family Features) All aspects of health are important, but heart health is a crucial component of overall well-being. Heart disease is the leading cause of death among Americans but it doesn’t need to be – lifestyle choices play a key role...
Source: 931coast.com
Make the most of your travel! Smart tips to get quality sleep on long-haul flights
Long-haul flights can be challenging when it comes to getting a good rest. Research shows that humans are not designed to sleep in an upright position, so it's important to relax your expectations.
Source: indiatimes.com