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It’s a fact that you cannot gain weight overnight, but if the scale is jumping up a few pounds and fluctuating like crazy, blame it on water weight. If you have gained more than 500 gm of weight overnight, count it as water weight too. Human body is made of approximately 60% water and when the body retains more water than that due to various reasons, in between tissues and cells, it leads to puffiness and bloating, and can be easily mistaken as fat gain. In this post, we would list down factors that can make you gain water weight so that you do not feel frustrated and demotivated when the s...

How your Christmas dinner will affect your sleep You’ll probably be eating and drinking more than you normally would, but you may not know how much festive food and drink affects sleep 24 December 2020 • 11:00am There’s a reason why a big turkey roast sends grandad to sleep on the sofa Credit: iStockphoto When it comes to dietary indulgence, there’s nothing quite like Christmas. From a Buck’s Fizz to start the day, through a platter of turkey, roast potatoes and gravy, followed by more drinking, and probably a huge box of Quality Street to finish; the big day is one indulgence after...