A sleep calculator told me I've been going to bed at the wrong time for years
What time should you go to bed at night? This sleep calculator works it out for you
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What time should you go to bed at night? This sleep calculator works it out for you
The online tool could prevent you waking up in the middle of a vital sleep cycle - leaving you feeling more refreshed and alert in the morning.
Everyone thinks that the more sleep you get, the less tired you'll feel in the morning - but it turns out this may not be quite correct and experts have come up with the perfect time you need to go to bed
To develop the right sleep pattern, a person should know how much sleep they need, when to be going to bed, and what lifestyle changes can help. Find out here.
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