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Mediterranean Diet Pros and Cons - Is It Really Healthy?

The benefits of the Mediterranean Diet are scientifically proven. But dietitian Chris Mohr argues that the eating plan is limited and exclusive in America. ....

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Bone Broth Health Benefits - Collagen, Protein, Nutrients

Is bone broth good for you? A registered dietitian looks at the research and gives his professional opinion. Plus, a recipe. ....

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The Best Pre-Workout Snacks to Keep You Fueled at the Gym

Not sure what to eat before a workout? The answer is complex and depends on your goals, preferences, and how much time you have before hitting the gym. ....

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What Sober October Is—and If It's Healthy for You

Sober October, like Dry January, is taking a month off of alcohol. But is it healthy? A registered dietitian weighs in on the trend. ....

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What Sober October Is—and If It's Healthy for You

Sober October, like Dry January, is taking a month off of alcohol. But is it healthy? A registered dietitian weighs in on the trend. ....

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