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Daylight-saving time and mental health: Tips to stay sane

Published: November 5, 2022

The clocks roll back an hour -- sigh -- on Nov. 6. Here's how to survive and stay sane when it gets dark outside at 5 p.m.

Source: latimes.com

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United StatesLawrencea PalinkasMel Melcon Los AngelesLos AngelesRaftery RyanAllison SimonErin Raftery RyanSunshine Protection ActAgricultural RevolutionSouthern CalifroniaLos Angeles TimesSouthern CaliforniaNational AllianceMental Illness Westside LosCovered CaliforniaCovered California Open Enrollment Kickoff EventAffordable Care

Time change, winter, COVID: How to manage dark time of year

Published: November 3, 2021

Daylight saving time ends at 2 a.m. Sunday. As the days get shorter, it's the season of SAD and the winter blues. Here's how to stay on top of your mental health.

Source: latimes.com

Related Topics:

United StatesLawrencea PalinkasRaftery RyanAllison SimonErin Raftery RyanNational AllianceMental Illness Westside LosPainted BrainSouthern CaliforniansSouthern CaliforniaEast Coast