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Revive and thrive | Borneo Bulletin Online - Vimarsana News

Revive and thrive | Borneo Bulletin Online

ANN/THE STAR – You’re a decades-long smoker. You can’t resist Danish pastry and fatty dishes are your favourites. As for exercise… well, you’ve never really liked breaking a sweat. It’s undisputed that a healthy lifestyle reduces the risk of many medical conditions, including high blood pressure, osteoarthritis, diabetes and lung cancer. And conversely, that unhealthy […]

The problem with eating less in old age - Vimarsana News

The problem with eating less in old age

Less active elders might need less calories, but they still need the same amount of other nutrients.