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IStockWhether you're baking, adding sweetness to your coffee, or balancing flavors in a savory recipe, sweeteners are a pantry staple. In fact, you may look in your pantry and find multiple sweeteners you've used over the last several months. When keeping health in mind, not all sweeteners are created equally. Sure, they all get the job done of adding sweetness to your food or drink, but some sweeteners may also come with concerning risks if used too often. This is why it can be helpful to know

Photos: Ken Wolter / Shutterstock, Tim Hortons. Design: Eat This, Not That!Starting your mornings with the convenience of drive-thru coffee and a quick fast-food breakfast from Tim Hortons is a ritual for many seeking a delightful start to the day. Whether driven by the need for a swift morning fix or as a rewarding treat before a challenging day, this familiar routine may inadvertently contribute to an excess of calories, sugar, and salt if you choose the wrong items off the menu.While it's com