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Vikings head to Delaware State Track & Field Championships

Aya Daisey takes her turn at the long jump earlier this season. DAVE FREDERICK PHOTO Tim Bamforth May 21, 2021 The Cape Henlopen Vikings will take part in the Delaware State Championships this Friday and Saturday at Dover High School. The following is a preview of the Vikings who are in the top eight athletes in the state in each event: Boys Shot put, Josiah Miller, second; 3,200, Ryan Baker, third; discuss, Josiah Miller, fourth; 110 hurdles, Jordan Baines, fifth; 800, Julian Callaway, sixth; 1,600, Ryan Baker, sixth; triple jump, Nate Loucks, sixth; 4-by-800 relay team, sixth; pole vault, Jakob Hayes, seventh; 4-by-100 relay team, seventh; 4-by-200 relay, seventh; and 3,200, Lance Kauffman, eighth. 

Cape girls track finishes dual-meet season undefeated

With Unified athlete Erin Frye is Michele Frye. The Cape Henlopen girls’ track & field team finished off an emotional dual-meet season with an undefeated record of 8-0. Next up are the Henlopen Conference Championships to be held at Jim Blades Stadium at Lake Forest High School in Felton. The Vikings lost teammate Maggie Browne during spring break in a terrible accident and dedicated their season to the late sophomore jumper. “We wore the letter ‘M’ on our uniforms as we dedicated each meet to Maggie,” said junior Tia Jarvis. “The Smyrna girls presented our team with a large framed picture of Maggie, which was so nice, and we take the picture of her to every meet. She was definitely a part of each win with the girls.”

Cape girls track upsets Smyrna, honors teammate Maggie Browne

Eagles had not lost a dual meet in over a decade Cape girls gather for a photo after victory over Smyrna. DAVE FREDERICK PHOTOS Dave Frederick April 19, 2021 The Cape at Smyrna track meet on brisk Friday afternoon was a made-for-TV afternoon special, a story about kids suited for the child in all of us.  “A picture was done by the Smyrna girls for us and it was great . we arrived, and chairs were set up for our team and an empty chair was put out front with a framed picture and a poster that said, ‘Fly high Maggie from the Smyrna girls,’” said coach Tim Bamforth. “A class team and a great coach in Maura Schafer.”

Cape track teams run past Sussex Tech in opening meet

Cape track teams run past Sussex Tech in opening meet
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Striders look back at 2020 accomplishments

Striders look back at 2020 accomplishments The Boston Crew at the finish practicing social distancing. Shown are Martin Rodriguez, Leah-Kate Lounsbury, Dylan Smiley, Andy Gorlich, Natalie Marie, Michael Marciano, Bobby Hutton, Marybeth Evans and Shelly Murray. SUBMITTED PHOTO Tim Bamforth December 24, 2020 This week, as school wraps up and the holiday vacation begins, presents are under the tree, stockings are hung, but things are sure different from the norm. Very few races were held this fall and almost none this past summer. The Seashore Striders were fortunate enough to host the Seashore Classic half marathon/5K and the Great Pumpkin 5K in October, the Pumpkin Pie 5K in November and the Run with Santa 5K in December. The Striders raised money for a local family that lost their home to a fire, and collected canned goods for a local food drive. One of my favorite holiday traditions is to team up with Apple Electric’s Steve and Lisa Prestipino and Toys for Tots, whic

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