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Sore after working out? Here is what you can do

If you jump right back into hard training, you can be at risk for more serious injury. Read more at straitstimes.com. ....

United States , Jan Wilke , Alpen Adria Universitat Klagenfurt , Recharge Health Fitness , Gene Shirokobrod , Recharge Health ,

Feeling sore after working out? Here's how to manage

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. ....

United States , Recharge Health Fitness , Gene Shirokobrod , Recharge Health ,

How to manage a sore body after exercising

A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury. ....

United States , Recharge Health , Gene Shirokobrod ,

How to manage a sore body after exercising

A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury. ....

United States , Recharge Health , Gene Shirokobrod ,

Muscle Soreness After Working Out? Here's How to Manage.

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. ....

United States , Jason Sawyer , Jamie Hershfang , Jan Wilke , Amanda Loudin , Recharge Health Fitness , Bryant University , Gene Shirokobrod , Recharge Health , Chicago Lakefront Trail , Service Content , Exercise Fitness , Sports Injury , Lactic Acid ,