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The season for cross-country running is in the fall. Preparation for the fall cross-country season begins in earnest in the summer. The summertime is when a runner must build their base for the year. Running is not easy. Regardless of your ability, you must do the work. The high school cross-country distance is 5K (3.1 […]
Jeffrey Somang Kiluba was a new volunteer with the Red Hook Fire Co.
Jeffrey Somang Kiluba was a new volunteer with the Red Hook Fire Co.
Jeffrey Somang Kiluba was a new volunteer with the Red Hook Fire Co.
ROCHESTER, N.Y. — Democratic incumbent Supervisor Michael Baden’s efforts to win a fourth two-year term are being challenged by first-time Republican candidate Albert Morse. Baden, 61, is a former self-employed production manager for special events, entertainment, concerts and trade shows. He won a race for the Rondout Valley school board in 2016 and the town […]