The Best Foods to Eat for Hot Flashes & Which Ones to Avoid
Diet can play a key role in managing vasomotor menopause symptoms like hot flashes. Here are the best foods that help and the ones to skip.
Source: sheknows.com
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Diet can play a key role in managing vasomotor menopause symptoms like hot flashes. Here are the best foods that help and the ones to skip.
The foods you eat can reduce — or trigger — vasomotor symptoms of menopause (VMS) such as hot flashes and night sweats. Certain foods may help ease them.