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A new RCT reports significant reductions in visceral fat following intakes of a synbiotic containing Bifidobacterium animalis and inulin over a 12-week period, when compared to the control group.
Choosing the right foods can help you achieve your weight loss goals. Let's discover the best superfoods for weight loss in 2023.
Natural substitutes like honey and dates can be alternatives to refined sugar, however, it is important to be mindful of portion sizes, says Dr. Richa Chaturvedi, Senior Consultant in Endocrinology at Indraprastha Apollo Hospital
Choosing the right foods can help you achieve your weight loss goals. Let's discover the best superfoods for weight loss in 2023.