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Dear Dietitian: I just read an article that said a permanent 25-30% reduction in caloric intake produces anti-aging benefits and results in a longer lifespan. Is this true? — Seth
Researchers from the National Institute on Aging show that calorie restriction can improve muscle health and stimulate biological pathways important for healthy aging.
Investigating the biological mechanisms brought about by calorie restriction, a new study from researchers at the US National Institutes of Health (NIH) has found that a moderate reduction in calorie intake can improve muscle health and activate biological pathways important for good health.
Science shows eating healthy foods is good for you. But does cutting calories help you live longer? Find out if eating less slows down aging.
Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of Health and their colleagues.