WHO Released New Physical Activity Guidelines—Here's What It Means for You
WHO Updated Their Physical Activity Guidelines for the First Time in 10 Years Bicycling 12/21/2020 Elizabeth Millard © Jason Frank The World Health Organization (WHO) recently updated its guidelines for physical activity for the first time in 10 years. The World Health Organization (WHO) updated its guidelines for physical activity for the first time in 10 years. Among its recommendations, WHO suggests reducing your sedentary time, getting at least 150 to 300 minutes of moderate-intensity aerobic physical activity or 75 to 150 minutes of vigorous-intensity activity per w...
Source: msn.com