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A lot of people experience lethargy, drowsiness, and low energy levels while following a weight loss plan and it’s quite normal too! Brain fog, headaches, fatigue are quite common when you start on any kind of weight loss diet, but things should improve within a few days, but if you still feel exhausted and drained out all through the day, instead of seeking refuse in multiple cups of coffee, follow these effective tips to increase energy levels during a weight loss program instead. 1. Get on the Correct Weight Loss Diet: Nutrition plays an important role in keeping your energy at an optimum level. When you compromise on nutrition by following random diets or crash dieting, you are obviously compromising on nutrients. That’s why you should be absolutely following weight loss diets such as on Rati Beauty app, that place great importance to nutrition and does not keep you in a starvation all through the day. When your diet lacks nutrition, the body switches to the “starvation mode” where it lowers metabolism, increases calorie absorption from food, shoots up hunger and cravings – all to make up for lower food intake. When you follow diets on the Rati Beauty weight loss program, you have a robust metabolism and you get to burn fat because it includes food rich in fibre, protein, vitamin, minerals, Omega-3 fatty acids along with antioxidants – and all these nutrients supply ample bouts of energy to the body.