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Regular Sleep Schedule Linked to Lower Mortality Risk

Published: December 29, 2023

New research found that sleep regularity is more important than sleep duration. Experts recommend people follow healthy sleep habits—getting sunlight first thing in the morning, exercising during the day, and maintaining a calm bedroom environment—to help form regular sleep patterns.

Source: health.com

Related Topics:

Richard CastriottaSara NowakowskiUniversity Of Southern CaliforniaBaylor College Of MedicineBaylor CollegeSleep HealthRegularity IndexSleep Regularity IndexKeck MedicineSouthern CaliforniaRegular Sleep Routine