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Regular Sleep Schedule Linked to Lower Mortality Risk

New research found that sleep regularity is more important than sleep duration. Experts recommend people follow healthy sleep habits—getting sunlight first thing in the morning, exercising during the day, and maintaining a calm bedroom environment—to help form regular sleep patterns.

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Tustin Students Brought Home Hangar Fire Debris From School, Parents Say

Some debris from the fire was found to contain up to 37% asbestos, a material that can cause long-term health consequences if the fibers are inhaled.

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