How to Stay in Shape Over the Holidays in the Hudson Valley
We asked Best of Westchester trainer Angela LoBrutto for a lineup of workouts great for those with busy schedules during the holidays.
Source: hvmag.com
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Nearly Half of Female Soldiers Still Failing New Army Fitness Test, While Males Pass Easily
Two-Mile Run: 22% The pass rate for women is up 12% from last year, yet enlisted women continue to struggle the most, with a 53% fail rate. Female officers have only a 23% fail rate, but that's still significantly higher than the fail rate for men, enlisted or officer. The data attributed most of that progress to a change in late March that added a two-minute plank as an alternative to leg tucks. FORSCOM found 22% of women failed the plank, a substantial decrease from the average 41% fail rate for the leg tuck. The pass rate for men went up by 1%. Average Scores (360 needed to pass, 600 is th...
Source: military.com