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Sometimes you may want to change your Apple Watch activity and exercise goals. Arnold Zafra shows you how to do that.

And you can find out more about how to keep your own cost of living down by searching for "tackling it together" on the bbc website. rail passengers are being warned to expect more disruption due to an overtime ban by some train drivers. this week there are six days of action starting today and more dates have just been announced. here's our transport correspondent katy austin with more. the action by members of train drivers union aslef is the latest in their long—running dispute over pay. they are refusing to work overtime from today, until saturday night. this morning, they announced anot...

Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.

Makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.

JOHOR BARU: The findings on Johor changing its weekend rest days have been presented to Sultan Ibrahim Ibni Almarhum Sultan Iskandar, says Mentri Besar Datuk Onn Hafiz Ghazi.