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particularly spring outlook, quite a lot of rain on the way, often windy but generally it will stay mild with double digit temperatures for just about all of us. jane. thanks, ben. you can keep up with all the latest developments on the bbc website. from the six team, it s goodbye. the news continues here on bbc one, as now it s time to join our colleagues across the nations and regions for the news where you are, goodnight. hello and welcome to sportsday i m hugh ferris. our headlines this evening. an irish winner on st patrick s day. cheltenham s gold cup goes to galopin des champs and willie mullins. again. could that be just the first reason for ireland to celebrate this weekend? with a grand slam on home soil the prize for a win over england and who won the draw? the champions league lays out its fascinating final eight with manchester city and chelsea picked out in plum ties hello again. he was the favourite and perhaps not just with the bookies. on st patrick s ....
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Starting a fitness journey involves being flexible, determined, and well-prepared. Recall that progress, not perfection, is the main goal. Remain focused, be dependable, and relish the life-changing process that leads to a more fit and healthy version of yourself. ....