How Much Rest Between Sets in a Strength Workout? Expert Tips
Use this guide to figure out how much rest to take between sets during your strength workouts, so you boost results and maximize gym time.
Source: runnersworld.com
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Aurora church hosts 7-day Project Awareness to encourage mindfulness
The Mental Health Team at St. Mark's Lutheran Church in Aurora is offering a seven-day "Project Awareness" that offers multiple opportunities to become more mindful of your own mental health and more educated about mental health resources.
Source: dailyherald.com