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Learn how vision boards, filled with images and motivational quotes, can help you achieve your goals. Discover the science behind visualisation and how it boosts motivation, reduces stress, and increases success.
What type of parent will I be? Being a new parent is scary, but these five facts play a big role in the type of parenting style you may use with your children.
Another new year, another set of resolutions – to be forgotten soon? Not this time, once you are clear about how it all works. Here are some actionable tips
“From not checking my phone first thing, to reading before I go to bed each night, these small changes will hopefully help me reach my goals”
According to Drisha Dey, consultant psychologist, Kolkata, it is not a one-off activity, but with consistency, journaling using the components of GAG does wire our minds to look for the positive, to think more positively, and to focus on want we want out of life