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Are you the kind of person who turns the kettle on as soon as you open your eyes? It turns out you you could be doing more harm than good - and it could actually be leaving you feeling more tired than before
We've all been a little lazy once or twice and not dried our hair before getting into bed but according to the sleep experts at Happy Beds we should really think twice about doing this
It's important to consider your sleeping position when you're lying in bed, and according to a sleep expert, we aren't using pillows to their full potential
Reaching for caffeine first thing in the morning isn't the healthiest. Here, an expert shares why.
An expert has explained exactly why you should never be drinking coffee in the first hour after you have woken up and explained what alternatives to reach for