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After helping dreams come true for swimmers, longtime Peninsula coach gets ready to retire - Vimarsana News

After helping dreams come true for swimmers, longtime Peninsula coach gets ready to retire

Published: December 7, 2022

The longtime coach and leader of the Coast Guard Blue Dolphins (CGBD), a year-round swim team on the Peninsula with more than 400 members, will retire from the profession he has loved since his first coaching jobs in the 1970s.

Source: dailypress.com
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What Is 75 Hard—And Can It Help You Lose Weight? - Vimarsana News

What Is 75 Hard—And Can It Help You Lose Weight?

Published: April 30, 2022

75 Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've tried it think about it.

Source: womenshealthmag.com
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Andy FrisellaMelissa GardnerSohee LeeFitness Center At Riverside Health SystemBethany EdgeRiverside WellnessFitness CenterRiverside HealthBreyajiah Curry
Former middleweight champ to teach martial arts at Riverside – Gazette Journal - Vimarsana News

Former middleweight champ to teach martial arts at Riverside – Gazette Journal

Published: February 9, 2022

The Gloucester-Mathews Gazette-Journal is a weekly print newspaper and online news source serving Virginia's Middle Peninsula.

Source: gazettejournal.net
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New YorkUnited StatesRodney BatisteFitness CenterKarate AssociationNational Karate AssociationWorld Middleweight ChampionProfessional Karate AssociationRiverside WellnessReal Estate