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Sure, you may resent how much of your energy gets sucked up by your job. But research finds that keeping up relationships with colleagues may have a big upside to your health and happiness.
Last month, Jacinda Ardern, New Zealand's 42-year-old prime minister, resigned from office, despite the support of a solid parliamentary majority and no challenge to her leadership from within her party. New Zealanders have to go back only six years to find a precedent. In 2016, John Key surprised everyone when, at the age of 55, he made way for his deputy to take over.
In his latest column, Shawn Sullivan discusses "social fitness," which a Harvard doctor recently told CNN is key to happiness.
Data suggests we're not nurturing our friendships as much as we once did.
When Valentine’s Day gets you down, friendships are what cheer you up. But data suggests we’re not nurturing these as much as we once did.