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90 Minutes with Best of Philly Personal Trainer Roger Schwab

Sweat (and curse) with this year’s Best of Philly personal trainer, 77-year-old Roger Schwab of X-Force. ....

Roger Schwab , Center City , Philly Spotlight , Personal Trainer Roger , Best Trainer ,

What Is Functional Fitness? Functional Training Benefits, Exercises

Functional fitness is the practice of training and strengthening in positions you live and move in to improve flexibility and balance and avoid injury. ....

Roger Schwab , Kimberley Maugeri , X Force Gym ,