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Hold on to your hat! Summer 2023 is off and running. On Sunday night, June 25, the Welcome Back Reception at the Community House at 6 p.m. kicks off the season. Just show up with your favorite beverage and an appetizer to share. What really starts...
Downward facing dog, happy baby, child’s pose, high dragon, cobra pose: These are but a few of the poses struck during yoga classes all over the world. Practiced for centuries, its health benefits include increased flexibility and muscle tone,...