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“Sorry I’m late boss, forgot about the time change”. “Where is everybody? This place was supposed to open 20 minutes ago”. Many of us can probably recall being caught out at least once by the biannual ritual of clocks going back or forward an hour. And perhaps most people would deem the worst of the two to the spring-time switch to daylight savings, which can mean an hour’s less sleep the night the dials are turned forward.

Are you sleeping well? According to a recent study, the switch from daylight saving time to standard time, which adds an hour overnight, is linked to a temporary rise in sleep disorders like trouble falling or staying asleep, but not the switch from standard time to daylight saving time, which subtracts an hour.

How are you sleeping? A new study has found the transition from daylight saving time to standard time, when one hour is gained overnight, was associated with a brief increase in sleep disorders such as difficulty going to sleep or staying asleep, but there was no such association when an hour is lost in the

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A new study found that sleep problems only occur during the fall time change when getting an extra hour of sleep.