A flexible routine can help you change for good
The most effective habits create stability but avoid rigidity.
Source: strategy-business.com
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A flexible routine can help you change for good
A flexible routine can help you change for good Photograph by FatCamera The first time I visited Google’s sprawling corporate headquarters was to attend a retreat for its senior human resources directors in 2012. The company was eager to help its employees form better habits around wellness and, in particular, to encourage more employees to use its on-site gyms. Research shows that healthier employees are happier and more productive. Not long after my visit, I called my friends at the tech behemoth and pitched a low-cost strategy that I and my longtime collaborator, Harvard Business School ...
Source: strategy-business.com