Learn about the common running mistakes that can weaken your joints and how to avoid them to prevent joint pain and injuries. Discover the importance of proper running technique, footwear, warm-ups, and cool-downs for a pain-free running experience.
we will work with you, we will work with young people to get that story on tv and online and wherever else on the bbc we can get it. great advice, i was taking notes myself on that, that is great stuff, great to talk to you. thank you. our next report is from one of the regional winners, 13 year old syesha. ten years since london hosted the olympics she was concerned about the lack of sports facilities for young people in her local community of hackney. hello, my name is syesha and we are in hackney. i m going to show you a different running technique and we will try them out and at the end we will see which one is the best. three, two, one, go. i contacted the bbc to do a report on hackney and how i believe that there should be more sporting facilities and opportunities for people that like sports in hackney, because i don t think
report that is signed off, ready to go on the 10pm news. we will work with you, we will work with young people to get that story on tv and online and wherever else on the bbc we can get it. great advice, i was taking notes myself on that, that is great stuff, great to talk to you. thank you. our next report is from one of the regional winners, 13 year old syesha. ten years since london hosted the olympics she was concerned about the lack of sports facilities for young people in her local community of hackney. hello, my name is syesha and we are in hackney. i m going to show you a different running technique and we will try them out and at the end we will see which one is the best. three, two, one, go. i contacted the bbc to do a report on hackney and how i believe that there should be more sporting facilities and opportunities for people that like sports