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Do you jog everyday outdoors as a part of your workout routine, perhaps in the morning or evening? This workout routine may do you more harm than good if your city has a poor air quality index and pollution. Here's what you can do instead.
It takes a combination of practise, the right form, and general health to increase your running speed and endurance, says a fitness expert. | Health
Try the magic of an SLT Tread class at home with this workout that incorporates slider core exercises and running intervals.