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A dip in temperature is not conducive for workout especially if you are in the high risk group. Hence during winter season practice indoor workout in order to stay safe from the harsh winter and also not compromise on your fitness.
Do you jog everyday outdoors as a part of your workout routine, perhaps in the morning or evening? This workout routine may do you more harm than good if your city has a poor air quality index and pollution. Here's what you can do instead.
Blast every muscle with this indoor strength and cardio workout created by trainer Dane Miklaus—no equipment needed.