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With a diploma in sports nutrition from the prestigious International Olympic Committee, Fernando's illustrious clientele includes some of the biggest names in sports and entertainment.
With drastic weight loss becoming a trend, experts caution that unguided short-cuts can take your life. A mindful fitness regime tailored to prioritise your well-being is what you need. | Health
Nutritionist Ryan Fernando doesn’t speak from knowledge alone. Gluten and lactose intolerant himself, he speaks from a personal space. Narrating stories from his practice as a celebrity nutritio
Nutrition plays a big role in our lives, and yet maintaining a healthy lifestyle with a focus on nutritious foods can be a challenge. With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too. But where to start? How do you pick the healthy from the unhealthy? How much is too much? And so many such questions bombard our minds and bring us down. Well, not anymore.
New Delhi [India], January 20 (ANI/NewsVoir): Being a university student is an especially stressful time in life