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With conditions to his liking, Whatmakessammyrun made an eye catching last-to-first run to take Sunday’s $100,000 Siren Lure Stakes, his second stakes win down Santa Anita’s hillside turf course.
Older adults with type 2 diabetes who practiced Tai Chi Chuan showed increased cognitive function compared to those who did fitness walking, according to a new study.
Much debate exists over what is the best time of day to exercise for the most benefits.
Research from Harvard University finds that yoga can help protect older adults from frailty. Here’s why, plus more exercise ideas for seniors.
According to researchers at the University of Copenhagen in Denmark, people may be able to burn more fat if they go for a run or hit the gym in the morning.