Fitness personalities: The psychology of exercise habits
When it comes to fitness, one size does not fit all. Understanding your fitness personality can offer valuable insights into why certain activities resonate with you.
Source: uvureview.com
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The Art and Science of Fitness | How to bridge the gap in intention and habit
If you already have the intention to be more active and fit, you need to revisit your ‘why’. Is it to satisfy your ‘real self’ or actualise your ‘ideal self’?
Source: hindustantimes.com