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A career coach and a licensed psychotherapist explain how to make the best of the bad hand we have been dealt over the past year.

March 9, 2021, 3:19 pm A ‘make the most of every day’ attitude has come more to the fore, career coach Claudine Robson says (Victoria Jones/PA) Sign up for our daily newsletter featuring the top stories from The Press and Journal. Thank you for signing up to The Press and Journal newsletter. Something went wrong - please try again later. Sign Up Despite the undeniable difficulty of lockdown, it has allowed people to try new hobbies, catch up on old TV shows, and learn valuable life lessons. A career coach and a licensed psychotherapist explain how to make the best of the bad hand ...

Despite the undeniable difficulty of lockdown, it has allowed people to try new hobbies, catch up on old TV shows, and learn valuable life lessons. A career coach and a licensed psychotherapist explain how to make the best of the bad hand we have been dealt over the past year. – What can we learn from lockdown to improve our wellbeing? Career coach Claudine Robson said lockdown has provided an opportunity to consider “reinventing who we are and what we stand for”, and to think about things that may be important to us but we have put on the back burner.

Maskot/Getty Images While social media is an ongoing highlight reel, the reality is that struggling as a couple is common. Many couples face conflicts and find comfort in guidance from a licensed therapist. If you’re interested in trying couples therapy or wondering whether it’s a fit for you, we’ve rounded up the best techniques and exercises to get started. 25 couples therapy techniques, exercises, and activities Online resources and telehealth has made couples therapy more accessible than ever. If you’re looking to engage in self-improvement and enhance your relation...

Even though many of us have spent the last year far apart, this global Covid pandemic we're living through has raised its own set of social distance-related etiquette concerns. From the nuances of written correspondence to propriety around digital video communication, and even pet behaviour in public—changes in how we're used to interacting with other people have created new rules of engagement. Besides the obvious guidelines—wear a mask; avoid shaking hands; stand over there; avoid gathering in groups; remember that not all disabilities are visible—we wanted to find out from etiquette ...